We all know how getting outside can improve your mental health. This Spring step up and sign up for our 10,000 STEPS a day challenge!

Right now, our teams are providing vital services to prevent suicide and self-harm while helping families in crisis who have lost someone they love.

To raise much needed funds that will go directly to delivering our services in communities across Northern Ireland here’s what you need to do…

Walk 10,000 steps each day during the month of March.

Get your family and friends to support you with donations – however big or small every amount will be appreciated!

To set up your Just Giving page click here and we will send you a free t-shirt.

We’re in…are you?